Reiki promotes deep relaxation, emotional clarity, and balance by gently moving energy through the body. Most clients describe it as calming, with sensations of warmth, light tingling, or emotional release.

Absolutely. Reiki and meditation are deeply calming practices that can reduce stress, increase relaxation, and help restore balance. Many clients find these practices particularly helpful in managing work-related stress and avoiding burnout.

No previous experience is required! My offerings are suitable for all levels, and I’ll guide you based on your comfort level and personal goals.

During your first session, I’ll guide you through the structure of our time together, including introductions, expectations, and intentions. You'll experience a gentle, personalised approach tailored to your needs, followed by space for any questions or reflections.

Sessions typically last between 60 and 90 minutes. For significant transformation, a series of sessions over time is recommended, though some clients notice shifts after just one.

Yes, even occasional sessions can make a difference. For those with demanding schedules, shorter, regular sessions provide a chance to reset, reduce stress, and maintain balance.

Yes, you can combine offerings like Yoga, Reiki, and meditation in a customized session to suit your goals. Let me know your preferences when booking.e

Wear comfortable clothing, get a yoga mat and have a glass of water or tea available. For Reiki, you may also want to use a blanket, as relaxation can lower body temperature slightly.

Yes, I offer modified poses and gentle approaches tailored to accommodate injuries or limitations. Please let me know of any conditions prior to the session so we can create a safe, comfortable experience.

Absolutely. Yoga is about the connection of mind, body, and breath, not flexibility. I provide modifications and gentle guidance for every body type and ability.

Yes, Reiki is a gentle, non-invasive healing practice perfect for beginners. I’ll guide you through the process and answer any questions to ensure you feel comfortable and relaxed.

Reiki is generally safe for pregnancy and many health conditions, as it’s gentle and non-invasive. However, please inform me of your health circumstances so I can tailor the session appropriately.

Yes, my rituals and moon circles are inclusive spaces, open to everyone, regardless of spiritual background or beliefs. I focus on mindfulness and intention, allowing you to engage at your comfort level.

Moon circles and rituals are sacred gatherings where we set intentions and use meditation, journaling, and other practices to connect with our inner selves and the lunar cycle’s energies. You’re welcome to join and share only as much as you feel comfortable.

Yes, my offerings are specifically designed to help busy professionals find balance, calm, and clarity, making them ideal for those wanting to reconnect and recharge.

Cacao is pretty safe to drink but there are a few contraindications to be aware of.

Make sure you are well hydrated.
Cacao is not suitable to use if you are on MAOI-based antidepressants, have serious heart conditions, low blood pressure or are on blood thinning or blood pressure lowering medication.

Ceremonial cacao is a minimally processed, nutrient-rich form of cacao made from heirloom varieties and used in spiritual and meditative rituals for its heart-opening and healing properties. It is ethically sourced and retains its natural cacao butter, unlike commercial cocoa, which is mass-produced, heavily processed, and often mixed with sugar and additives for use in desserts and beverages. While ceremonial cacao is valued for its energetic and spiritual significance, commercial cocoa is primarily a flavoring ingredient with reduced nutritional and energetic benefits.