On Sunday the 28th Jan 2024 we ran our first event of the Reflect-Reset-Create series. We embarked on a journey of self-discovery with Balance Bliss Chapter I, at The Arc Community Centre, 98 St. Paul Street, N1 7DF, London.

We began with an immersion in the transformative flow of Mandala Yoga, each pose being a gateway to inner balance and strength. We delved into Nature's Elemental wisdom and discovered how each element plays a role in our well-being. and reflected on the connections between the elements and one's own life. Guided journaling prompts invited reflection, fostering a deeper connection with the Self.

The carefully prepared nibbles by @thevenetiankitchen were a culinary experience. We indulged in mindful eating to deepen our connection with the nourishing qualities of the elements, fostering a holistic approach to wellness.

We explored the grounding stability of earth, the fluidity of water, the dynamic energy of fire, and the expansive freedom of air. We enjoyed every minute of this mini retreat and cannot wait to welcome you (back) for Chapter II.

Warm yogi hugs,
Evi & Amandine (@yogamandine)